Livin.guide

https://youtu.be/VgvpL6qToFQ?si=ZhX2dR0PeoIZAkVo

THERE’S A NEW REBOOT IN TOWN!

And it’s called:

THE LIVIN’ HEALTH GUIDE
selfcare.livin.guide

~ The Simple Most Effective Way To Transform Your Life As You Feel Your HealthSpan Starts To Wane.

~ No Hacks, Supplements Or Expensive Quick Fixes Just Sound Natural Ways To Take Better Care Of Yourself.

~ Not Through Discipline, But Resonance.
You’ll Do It Because It Feels Right, Feels Empowering, So You’ll Innately Want To Do It More.

There’s No Magic Here, Just Remembering And Realizing The Foundational Elements For A Healthy Life.

We’ll Aproach Through 3 Levels:
RESTORE - Foundational - what’s needed
REVIVE - Functional - what inspires
RESOLVE - Formidable - what sabotages

This is the pathway for real change.
There is a nuance to everything and once you start getting better, feeling better, it all builds upon itself and you’re drawn to more of that feeling.

We Begin January 15th together, all resources are available whenever you join.

Details and to sign up:

selfcare.livin.guide

My new mantra when I’m stuck:
If not now, when?
Say it again, until you begin.

Doesn’t this feel like the journey we are on currently?

Remember, just keep taking one step at a time in the direction you know is true and the path will continue to reveal itself. The counter to every measured or unmeasured action is always inevitable, so get out there and keep playing the tune
that feels sweet to you.

Eat Well My Friends. Your elder life experience depends on it.
There is so much to this meal, but it's also simply, the best sourced ingredients I can find. That's my diet, and my health insurance.

- Fresh caught, filet frozen right off the boat, family fisherman, line caught salmon, direct shipped from Alaska. One of his daughters lives down the street from us. There is no fishy smell or flavor, even in the skin, only the light hint of natural sea you get from fresh fish. Only in season.

- All salad vegetables, including ferments, from our local farmers market I helped start five years ago to make sure our community was well connected and had better access to our small local farmers and food makers.

- homemade pesto - organic greens & herbs, local olive oil, nuts & seeds from a regional organic dry goods distributor, and the lemons from our yard.

Better than high end restaurant food, and no needed fillers for flavor.
Start with just one or two ingredients and build from there.

Does this sound good or too daunting? Let me know.
If there are any health topics you'd like me to share around, as I do these weekly health tips going forward, message me.

In Health,
Heath