Energy Plus

86 years old and still running ultra marathons! So awesome. ...and here’s an article about my new friend I met this weekend. https://www.heraldextra.com/news/vineyard-garden-center-quietly-closing-business/article_e1e07856-bdf9-540b-8538-7fe4e1290649.html

“A champion is not made when he succeeds; a champion is made when you look back at the seconds, minutes, hours, days, weeks, and months (and years) he has spent preparing.” Eliud Kipchoge, London Marathon Champion

https://nutritionfacts.org/video/dr-greger-in-the-kitchen-my-new-favorite-beverage/

I love this veggie smoothie!! I made it and did all the daily ones too just like in this video. Winter is a great time to focus on health and healing from all the summer adventures...and to feel good for the Christmas season. 💕🎄

Dr. Greger in the Kitchen: My New Favorite Beverage | NutritionFacts.org Dr. Greger blends up a vegetable smoothie inspired by a recipe in his upcoming How Not to Die Cookbook.

It’s snowing in the mountains tonight and tomorrow...getting my new snowshoes ready for their first adventure this Saturday. I’m excited to learn how to do these things! ❤️❄️