Flex One Trinity

For the first time in almost 3 years, we have an open spot in our evening strength training group.

Whether you’re just starting out on your journey or looking to add something different to your routine, our Women’s Small Group Personal Training classes can be a great fit.

In our small group training sessions we focus on strength building exercises with progressive overload to ensure that you’re getting stronger and building muscle.

We designed these sessions for women who want the personal training without the price tag that normally comes along with it. So you will get a well designed program and a fun group to work out with, which comes with built-in accountability. With a 4/1 participant to trainer ratio, we can ensure that you will have a safe & effective workout.

Our sessions run in 6 week blocks, designed to allow you to steadily progress from week-to-week before starting a new block of exercises. We meet at 5:45pm on Mon/Wed/Fri. 6-week block is $360($20/session).

Contact us for more info and to reserve your spot: DM or email [email protected]

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If you or your kids need a cut, give these guys a shot. Great shop 💈

Come see what we’re all about! Open till 6 taking cuts till 530. Walk ins welcomed