Total Respect Butcher Shop

Gordon Ramsay's Guide To Steak Learn the different cuts of beef, and what to look for in a steak. Gordon Ramsay's Ultimate Fit Food/Healthy, Lean and Fit – http://po....

Meats That Are HEALTHY! (TOP 4) Meat (especially red meat) gets a bad rap for being unhealthy but it is actually very nutritious! In this video we talk about some of the meats that are heal...

Eating red meat once or twice a week can fit into a healthy diet, especially for toddlers and women of reproductive age. Lean meats, such as chicken and turkey, are lean options and can play a role in maintaining a healthy weight.

Ingredients
5 cups prepared mashed potatoes
1 tablespoon cooking oil
3 to 4 pound beef rump roast
1/2 teaspoon Creole or Cajun seasoning
1/4 teaspoon garlic powder.

Ingredients
1 (3-1/2- to 4-pound) center-cut beef tenderloin, trimmed of silver skin and fat
2 tablespoons vegetable oil
2 tablespoons kosher salt
1 tablespoon freshly ground black pepper
8 tablespoons unsalted butter (1 stick), at room temperature.