Kevin Meredith

GYM EGO.

Learn to let go of it. When you do, gains will flow in abundance.

I’ll paraphrase something I heard from a while back—don’t allow yourself to hide behind big weights or difficult scaling options. Lighter weight gives you nowhere to hide. Drop the weight and see what you’re really capable of.

No heavy weight or complicated movements today. Even so, fitness was had.

FOOD.

We all need to eat to survive. What we eat matters.

There’s a ton of information out there, so much so that it can be paralyzing at times.

If you want to improve your health, start making a shift towards whole, unprocessed foods.

Processed foods are designed with one thing in mind—tasting as good as possible. The better it tastes, the more people will eat, and the more they will buy. It’s pretty simple. All processed food companies want you to buy more of their product.

As important as total caloric consumption is, as far as behavioral adherence is concerned, eating whole, unprocessed foods is more important as it will make meeting your caloric goals easier.

Healthy bodies get results the fastest. Want to speed up your progress? Eat the right stuff.

# @ Oceanside, California

YOUR BODYWEIGHT DOESN’T MATTER.
The number you see on the scale is irrelevant. Nobody knows it but you. There’s no “good weight” or “bad weight.” Think to yourself—would you be happy looking exactly the same but weighing 50 lbs more or 50 lbs less?
How much do you think I weigh in this picture? 155? 160? 165?
If you guessed 191, you’re correct. But guess what else, IT DOESN’T FREAKIN MATTER. What matters is that I have developed a good relationship with food and exercise. I can splurge without guilt, I love the workouts I do, and I’m proud of what my body is capable of.
Stop obsessing over your body weight and start shifting your mindset. See what your body can do, and it will begin to look the way you want.