Surf Salutations Oceanside

✨ Member Spotlight: Meet Laura ✨

When Laura first walked through our doors, she was looking for a fitness studio close to home with a variety of classes.

…And she didn’t expect to fall in love with yoga!

Starting with Strength and Sculpt, she eventually worked up the confidence to try out Yoga 101 series we ran (where she learned what a vinyasa was 😉). Today, she’s a regular in everything from Power to Yin and says the biggest change hasn’t just been physical—it’s been mental.

One of our favorite takeaways from her story:

“One word: consistency.”

The variety of classes keeps her excited to come back, and the community keeps her feeling supported every step of the way.

And if you’re wondering whether you’re “too old” or “not flexible enough” to start…

💙 Laura started yoga at 51.

Her advice?

“Don’t hesitate. If I can do it, anyone can.”

Thank you, Laura, for being such a wonderful part of our Surf Salutations family. We are so glad you joined and are so grateful for the love and positivity you bring into our community! 🫶🌊

📖 Read Laura’s full Member Spotlight on our blog—link in bio!

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If you’re looking for a welcoming yoga studio in Oceanside offering beginner yoga, strength training, Pilates, heated yoga, and mobility classes, we’d love to help you start your own journey. At Surf Salutations, our mission is to help every member build strength, improve flexibility, and find a supportive fitness community right here in North County San Diego.

No Monthly 1st Sunday Kids Yoga in July due to the holiday weekend… but we have something even bigger planned! ☀️🌊

Instead of our usual 30-minute Kids Yoga class, we’re offering a special 3-Hour Summer Camp on Monday, July 20 from 1:30–4:30 PM led by our amazing local mamas & kid-loving duo, Michele Mash and Myla Conroy.

Designed for kids ages 4–8, this drop-off-friendly afternoon will include yoga, movement games, mindfulness activities and crafts, creative play, and plenty of summer fun in a safe and supportive environment.

It’s the perfect way for little ones to move their bodies, build confidence, make new friends, and enjoy an afternoon away from screens while parents get a few hours to themselves. 🙌

✨ Ages 4–8
✨ Drop-off friendly
✨ Monday, July 20 | 1:30–4:30 PM
✨ Led by Michele Mash & Myla Conroy

Spots are limited, so be sure to reserve yours early!