AIM Longevity Lab

InBody Analysis

We are now 6 weeks into the new year. How are your health goals going?

An InBody analysis can give you valuable information on how you’re progressing. It was confirm your exercise & nutrition plan are working by showing an increase or decrease in muscle mass and body fat percentage. If these numbers are not moving in the direction, now you know you need to adjust your plan.

Both of these outcomes can help you see where you are right now and help you make decisions on the best path forward.

An analysis takes only 5 minutes. Message us to book a session.

It’s national heart health month ❤️ and we’re highlighting the amazing heart health benefits of the sauna.

Did you know regular sauna use is associated with a reduced risk of heart disease? It’s also been shown to improve blood pressure and lower inflammation.

You can book a 30-minute sauna session by messaging us. Enjoy it as part of your recovery day or post workout.

Benefits of Deliberate Heat Exposure

Whether it’s sauna or hot tub, there are many health benefits to deliberately exposing yourself to the heat.

Our infrared sauna can provide these benefits post workout or with a scheduled session. Contact us to book.