Therapeutic Encounters

Hi, so this is complete horsesh*t 👋🏼👋🏼👋🏼

📣 The human body adapts through stress *AND* recovery. Exertion AND rest. Both.

⚠️ Ignoring pain and "pushing through the pain" can lead to injuries, setbacks, and MORE PAIN instead of progress.

💡 It's true that growth can be painful - whether we're stepping outside our comfort zones, or building muscle.

❌ Howeverrrrr. Pain is our body's warning system. It exists to save our life. Acute, sharp, or sudden pain is usually a signal to STOP.

📣 Can we stop teaching people to ignore their body’s warning signs now?!?!?!?? 📣📣📣📣

👋🏼👋🏼 THANK YOU & GOODNIGHT 🌝

💫

https://www.facebook.com/share/1Hbv2vCCFn/?mibextid=wwXIfr

Your fascia is listening to your nervous system.

Fascia is not passive tissue.

It’s living, sensory, adaptive connective tissue.

It responds to:

• movement
• hydration + mineral balance
• breath quality
• mechanical load
• stress hormones
• nervous system tone
• inflammation
• emotional tension

When you move slowly through full ranges of motion, fascia remodels.

When you breathe deeply, it becomes more fluid.

When stress hormones stay elevated, it stiffens.

When inflammation lingers, it thickens.

When your nervous system stays in fight-or-flight, your tissue adapts to tension.

Fascia is richly innervated.

It communicates with your autonomic nervous system.

It reflects your regulation.

Your body isn’t randomly tight.

It’s adapting to your inputs.

Movement is information.
Breath is information.
Stress is information.

And fascia listens.

Save this if you’re ready to work with your body, not against it.

This is well explained and recent regarding breast implants ☀️

'Ex-Plant' trend growing among women | FOX 10 Phoenix More women are choosing to have their breast implants removed, and they are being driven by health concerns or evolving beauty standards."I was battling a lo...