RADIX Functional Fitness

🏋️‍♂️Dual KB Deadlift🏋️‍♂️
🗒Deadlifts are mandatory in any sports to build a strong posterior chain. But some people want to mix it up or have no bar. The Dual KB Deadlift is ideal for those situations and on top by separating left and right you create better coordination and work on symmetry and “feel” of control for each individual side.
⛷ A exercise for a waterskier for building Hamstrings, Gluteus Maximus and the Back. It also gives a good quick “pump” before skiing and of course can be used in any gym with any equipment. You can even use gas cans if you want. 😉

🏋️‍♂️Rotator Cuff Warm Up🏋️‍♂️
🗒It doesn’t matter which exercise you are doing or sport you are performing. Your Rotator Cuff in your Shoulder should always be ready. Quick and easy solution is this particular version. You can even do it standing or with 2 Dumbbells. You can pair it into your warm-up. It’s a very versatile Warm-up exercise.
⛷ A good warm up exercise for a waterskier since the shoulder is the first major joint which takes a lot of punishment while skiing. Not properly trained or warmed up and you can easily start feeling pain during the season. I see a lot of untreated Rotator Cuffs and Shoulders from waterskier with issues. I even use this exercise as a “prehab” and “rehab” exercise for skiers who suffered from issues with their shoulders. Keep it strong and warmed up any time you ski.