TW Strength and Performance

705 calibrated for an easy top single today. Will be working on the depth but the weight feels easy. 4 weeks out! Current body weight is 219.

Client spotlight congrats to Travis for joining the 7 plate club 💪🏻 this marks 100 pounds of strength increase he started training with me. Awesome job big guy 👏🏻

Also just before this he smoked 555 (20 pounds under all time best) for a very fast single.

Tricep variation for today incline Tate Press with 80s
I’m sure there is something sciencey to say about this one but the truth is I needed variation and this felt great.