Coaching With Machell

the ending is just another new beginning. How we choose to see it is how well it will go.

Beginnings can be overwhelming. Remember to add in new things little by little, build up the habit on top of a good habit you already have. Start small, even micro steps. There is no rush, you have 52 weeks or more to make those changes. Trying to do it all in Jan will derail you and we don't want that.

So prioritize the most important to the least important. Plan your goals, find an accountability partner, journal about it, write it on your calendar.

Let's make 2022 the best year ever!

DID YOU KNOW you can text 911 when you are unable to talk..........

Instructions on how to text 911 in an emergency are included below:

Enter the numbers “911” in the “To” field.
The first text message to 9-1-1 should be brief and contain the location of the emergency and type of help needed.
Push the “Send” button.
Be prepared to answer questions and follow instructions from the 9-1-1 call taker.
Text in simple words –do not use abbreviations.
Keep text messages brief and concise.

https://youtu.be/YsIUF12s49M You can download the pdf of the book about surviving abuse.. or donate an amount if you wish.

Gabby might be the catalyst to bring domestic abuse awareness for women and men. Oct is wear purple for Domestic abuse awareness month.

gabby petito