CUSH Community Development

“Children and babies should eat at least twice a day. If you are now eating three meals a day and you would like to eat one meal every other day, you should not–all of a sudden–change from three meals a day, every day, to one meal every other day.

First drop to two meals a day, then one meal a day, and then one meal every other day. It is better to do it this way so that you will not make yourself sick. And if you eat every other day, do not begin your meal with heavy food.” (How To Eat To Live, Book One) # #

When you ask AI who the Indigenous Americans are… 🎥: @royalty777s (TikTok) #Reels #indigenousamericans #Niiji #turtleisland #iroquois #mississippians #moundbuilders #blackamericans #BlackAmerica