Flying Fish Running Club

Flying Fish Running Club will be getting started again. Sign up for our Summer session that starts on May 31st.

FFRC is lead by Head Track Coach – Mr. Fischer
21 years of track experience

Start Date – May 31st
Time – 8:30 to 9:30 am
Meeting Place – St. Nicks Gym
Cost - $75 for a single runner, $125 for a family of two, $150 for a family of 3 or more.
- Check made out to Tom Fischer

There is still time to sign up but we do cap the club at 60 runners. You can call or email Mr. Fischer at [email protected] or #960-9992

Summer Dates for Running Club
May 31
June – 5,7,12,14,19,21,26,28
July- 10,12,17,19,24,28,31
August – 2

Friday Trail Runs – June - 8,29 and July – 13,27 at Rock Spring Park at 8:30

Workouts include
Tuesday workouts – Stretching, Form work, long runs of 1 to 4 miles (All long runs are in groups that the runners can keep up with), Core work.
Thursday workouts – Stretching, Form work, Short repeat runs, Plyometric workouts, Core work and fun running games like freeze tag and capture the flag.

Workout information will be emailed to all runners in a few week!
Name ___________________________
Email _____________________________________________
Phone Number ____________________

FFRC is not sponsored by St. Clare School but is led by St. Clare's track coach

Flying Fish Running Club is off and running this summer! New record of runners as we do all kind of fun running activities to get into great shape!

The summer heat does not slow FFRC members as we get another long run done!

Summer running is right around the corner! Sign up for FFRC today. We start out summer session June 7th! Contact Coach Fischer at [email protected]