Absolute Flow Pilates

Yes, I am in LA to take lots of Pilates classes but also researching and exploring!
Thank you and for a fun night of Acro yoga!
I am so grateful for this experience! All of the Pilates principles that we teach in the studio came in play here, especially breath!
My practice helped me feel accomplished in this new adventure as well as my amazing base, Waka, making me look good! Wait for it…. You will see Pilates Rocker and Handstand here and even a bit of swan in between.

After less than a year, it’s time to say goodbye to our incredible instructor, Erica. You brought so much knowledge, warmth, and care to every single class and every client you’ve worked with. We are so grateful to have had you be a part of our AbFlow family and we wish you and your family the best endeavors in South Carolina!

Pilates was never just about the physical.
Every exercise is designed to be done with full attention to your breath, your alignment, and how each part of your body is moving. That connection is what separates going through the motions from actually making progress.

Even though we don’t always finish with lunging, when we do there’s a reason.
A deep lunge at the end of class helps open the hips, lengthen the hip flexors, and create space in the body after all that intentional movement.
A mindful ending makes all the difference.