Recovery Through Movement LLC

Awareness Through Movement ®️ lessons are ongoing Mondays and Wednesdays at 10 am, but for those unavailable at that time, beginning November 12th there will be evening classes Tuesday and Friday nights at 5 pm. It is an easy and relaxing way to improve your flexibility, coordination, and mood and complementary to any movement practice you currently have. Please check the website for more information about ATM®️.

How can something we learn so early in life be so difficult later in life? Our bodies are a " use it or loose it" system. 20 min of walking 2 x times a week has shown to benefit your health. That's not that much! If you walk regularly for work or exercise, "how" you walk is just as important as how much or how long you walk. Improving your understanding and coordination of the gait cycle can reduce your discomfort and improve your efficiency not only now but keep you walking well throughout your life.

Balance workshop tonight 6-8 pm at Recovery Through Movement. Don't let the big fancy words scare you off, there will be simple explanations and actionable practices for people of all levels to improve your balance. Wear comfortable clothing and shoes for movement.

New Class starting this week, in a few hours actually. Very simple, no experience required. Guidance available, but you can make it your own as well. Looking to kick start my practice and could use a group to help.