LifeStyle180 Wellness Coaching
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09/22/2022
How you take your supplements can be just as important as what you’re taking…
While I promote a food first philosophy, it’s not practical for most people to get the proper variety on a daily or even weekly basis.
Just make sure each supplement is third party tested and sport certified (for athletes). This info should be transparent on their website.
Most supplements are ineffective due to the over processing that is not highly regulated.
WHAT IS FOOD?
Seems like a basic question, but it may not be something you think about often (if ever).
Whatever you put into your mouth immediately starts a domino effect that either supports hormone balance or can spark it’s dysfunction.
Real food promotes healing and optimal health, processed food does not and typically contributes to inflammation and, over time, chronic disease.
“Let food be thy medicine” should be something on the top of our minds as something to strive for.
Nobody’s perfect and chemicals / toxins are everywhere in our western society (and sadly most of the world)
Allostasis (resilience)
-how much stress can the body take before we “tip the bucket”
*Acute stress creates resilience, chronic stress leads to illness & disease
The least we can do, is try to supply our body with the proper tools to combat stress and not overload it with more than it can handle
HARD PILL TO SWALLOW 💊
Our food has never been this toxic and depleted of nutrients…
This isn’t to say we need to eat perfect, or never eat out; but simply to be intentional about making at least minor improvements with the knowledge that failing to do so will have extreme consequences despite the immediate gratification of eating for pleasure (taste)
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