Two Rivers Acupuncture & Wellness

In 2025- Your Health is Non- Negotiable

This includes rest, what we put into our bodies as physical and emotional nourishment and truly taking care of ourselves. This is more than "self-care" but active care. Just like we make time for various other scheduled activities in our lives, it's just as important to take time out of our day, everyday to do something active towards our health. Coming out of a year filled with division in politics and people, wars, strange objects flying in the sky and things shifting technologically at a rapid pace, taking care of ourselves is non - negotiable. We live in an age where we not only have the overstimulation of life through technology but the ability to see all the wonderful and not so wonderful things at once just at our fingertips. The human heart isn't meant for this level of overwhelm, hence the immense rise in anxiety and depression amongst teens and adults.

Yes, it is a privilege. It takes money and time which we all do not have in excess or maybe we have one and not the other. Make time ( think about all the time we waste just scrolling alone. Acupuncture takes 1 hour ) and invest in yourself and your health. Don't buy that daily coffee or order in that door dash. Just that alone will give you the ability to invest in yourself and your care. Your future self depends on it.

Acupuncture of course is the total package since not only are we regenerating cells, lowering inflammation and working on our health, we are also activating Theta waves and getting a rest that is so deep, we are able to reconnect with our truest selves, stillness and that space between our thoughts and consciousness. Away from the world for just an hour.

Some other ways we can take care of ourselves and take the idea of self care into life changing, everyday care.

-Using An Infrared Sauna
( We have one now at Two Rivers) There is so much science and research now behind the immense health benefits of using one. It is said that 3 days of using an Infrared Sauna per week at 20-30 min per day, adds years onto your life.Besides that, it greatly reduces inflammation, relaxes you and detoxes
-Walking OUTSIDE
-Resting
-Meditation
-Exercise
-Spending time with friends & loved ones
-Therapy
-Eating nutrient dense proteins, organic vegetables and whole grains - Well sourced eggs, meats, chicken, fish, etc
-Doing something that makes you happy almost everyday
-Find your team ( i.e Acupuncture, Therapy, Yoga, a Painting class, etc)

We are always here as a resource, a support net and someone to talk to. May 2025 only bring peace around us and inside of us. Cheers to your health, your joy and everything that is yet to come!

Two Rivers Acupuncture is so grateful to be part of this amazing community for the past 8 years! Thank you for all of your support and trusting us with your health & wellness!

We have an event tomorrow from 10-3 pm where we will have the Grand Opening of our New Apothecary and everything will be 10% off.

I will also be offering free Ear Seeds which are great for stress reduction and we will be offering a FREE Infrared Sauna Session to anyone who comes in and buys an apothecary item or books an appointment. Come and visit on tomorrow!

We also have other great promotions the next 2 weeks including:

🍄 10% off All Initial Appointments including Facial Rejuvenation

✨10% off our Facial Acupuncture Rejuvenation Packages

🔥 A Free Infrared Sauna Session with any Package you buy
2 Free Infrared Sauna Sessions when you buy a Sauna Package

* We still take most Out of Network Insurance Plans and have an in-house biller

After 11 years of specializing in women’s health & fertility these emails and the stories women have never get old

✨ Of Positive Pregancies and Full Term Pregnancies

✨ Feeling like a different person after taking herbal medicine for Perimenopausal or Menopausal symptoms

✨ Getting the Birth they wished for

✨ No longer having the extreme symptoms of PCOS or Endometriosis

✨ Or just being feeling human again instead of suffering through their PMS/PMDD

✨ No longer having horrible Periods or Migraines around their cycles.

✨ Living healthier, happier hormonal lives

is something I never tire from and instead continually inspired and amazed by what this medicine can do!

Acupuncture & Chinese herbal medicine is always the winning combination especially when dealing with treating the root of any gynecological issue. ✨

It has been such an honor to serve the local Nyack community and community at large for our patients who travel far and wide for the past seven years.

We are are offering some great promotions for the month of November. ❤️
🌿10% off All Discount Packages until 11/16
🌿Special Discount Starter Packages until 11/16
🌿 Refer a Friend Program - send us a friend who books and you each get a $25 credit

Thank you for trusting in us all of these years!
And a special thank you to my amazing team; Dr. Mijung Park, Dr. Hea Suh, Megan Jones and Jessica Rattner.

With my deepest gratitude!
~ Dr. Lauren Dulberg