Hwa Rang Do Downey/Norwalk

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Nae Gong

Development of internal energy, Ki Power, through meditation and breathing exercises.

It deals with one’s internal energy (Ki power) development, control and direction, through both passive (um) and active (yang) methods. Ki power development is taught via specialized breathing and meditation exercises in conjunction with specific physical exercises. The practitioner learns to develop, harness, and apply this human energy resources at will. Initially, it was studied for health purposes and for use in the battlefield; at more advance levels this power can be controlled in conjunction with mental processes and can be extended from one individual to another for healing as well as combative applications. This internal energy is the Life Force found in all living creatures and through the disciplined study of Hwa Rang Do® one can learn to develop this power for truly outstanding displays of human energy and will, extending previously conceived limitations to unlimited possibilities.

There are five different senses of Ki which can be developed after you practice Hwa Rang Do’s® ki(power) development exercises:

Kyung Ki – making the body light
Jung Ki – making the body heavy
Chyel Ki – making the body hard as steel
Ma Ki – making the body numb
Shin Ki – increasing mental concentration and awareness

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