Personal Wellness Concierge

"The only thing holding you back from getting in shape are the stories in your head." Josiah Novak

10 WAYS TO INCREASE PROTEIN

1) Add peanut butter powder to Greek yogurt.

2) Add collagen to your morning coffee.

3) Add a scoop of protein powder when baking.

4) Add edamame to your salad.

5) When making quinoa or rice, use bone broth instead of water.

6) Eat 5oz of chicken instead of 3 oz.

7) Blend cottage cheese and add to pancake mix.

8) Mix eggs with milk when making omelets or when scrambling.

9) When recipes call for sour cream or mayo, use Greek yogurt.

10) Blend cottage cheese for creamy dressings.

Another Great Review! THANK YOU!

"If you're seeking a personal health and wellness coach who genuinely cares about your well-being, look no further than Sindi. Her caring nature, combined with her incredible resilience and inspirational story, make her an exceptional mentor on the path to a healthier, happier you. Trust me, you won't be disappointed!"

Taylor C.
Chicago, IL