Techny Prairie Activity Center
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07/17/2026
🚨 Due to the continued forecast for poor air quality, we invite you to work out or walk inside with us! Friday, July 17 is a free visit day at TPAC for ages 15+ (under 18 need parent/guardian waiver signature).
The Bird Dog, demonstrated by our Member Services Supervisor Kristina, is our featured fitness move for July!
How To:
▪️ Start on all fours, with arms in line with shoulders and legs in line with hips. Knees should be hip-distance apart.
▪️ Pull your core muscles into your spine.
▪️ Slowly extend your left leg behind you, keeping your toes pointed down without rotating your hip. Simultaneously extend your right arm keeping it parallel with your shoulder.
▪️ Go back to your original position and repeat 8-10 times. Then switch to your other side. Aim for 1-2 sets per side.
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180 Anets Drive
Northbrook, IL