Reflections Inside and Out

I've been working on something...

This starts tonight and I have a spot available if you feel called to join...
https://reflectu.reflectionsinsideandout.com/ss-group

How much of your "personality" is actually trauma response?
The over giving?
The perfectionist , overwhelm, procrastination cycle?
The fear of silence in a room?
Avoidance of any emotion that feels uncomfortable for you or others?
Being super helpful so you aren't a burden...

These aren't necessarily personality traits...
they may be signs you are stuck in trauma response....
Fight, Flight, Freeze and Fawn.

You aren't broken. In fact your mind has been doing its job the entire time.
Your mindset is not what needs to be upgraded...
Your body needs to learn how to FEEL safe... from the inside out...

Somatic practices like sound, movement and breath retrain the body, mind and soul to let go of the patterns of trauma response and allow the nervous system to reset.

You are not broken...
You do not need to be fixed.
But are you ready to feel FOUND.
The part of you inside that has been longing to be truly known...
Seen and heard...

This is some of what you will learn inside the S.T.A.M. certification course.
How to align the mind, body and soul in safety NOT survival.
Connect you to the part of you berried deep, and help her feel safe enough to shine again.

We are in the Early Early bird pricing until June 30th so don't wait.
If this feel like its calling to you, join us.

PS- you can do this even if you are the "client" you will be using it on :) https://mapthebody.com/stam-application

You started your journey to find yourself...
And YES you did change, but that doesn't mean the people around you want to change with you...

Which is why they push back...
Your change is forcing them to shift and they liked it when you did all the work.

Stop trying to make other people heal, so you don't feel like you need to "go back to how it used to be."

You didn't like what used to be, that is why you shifted in the first place.
Lead, don't drag