Rivercity Pilates Instructor Training Program

Tuesday Tips: Tips for doing your Pilates Hundred without hurting your neck! Does your neck ache or hurt during exercises like the Pilates Hundred or the Pilates Stomach Series? These tips are designed to help you figure out how to t...

Tuesday Tips: How to find your Working Level

All Level Pilates Mat Class with Donny Practice Pilates Mat with Donny in this 50 Minute All Levels Pilates Mat Class!

"When you your , you change your ."
-- Norman Vincent Peale

Tuesday Tips: How to do a better Roll up

Tuesday Tips: Do you have pain that stops you from exercising? Watch this!

Roll, Release and Relax Class This class utilizes a variety of massage therapy balls throughout the body to do self massage techniques. It's great for releasing tightness in muscles, fasc...