Integrity Movement Lab

"I'd rather be strong than skinny - especial when I'm 80".

When statistics show that 50% of women over the age of 50 will fracture a bone due to osteoporosis in their remaining lifetime, there is NO TIME TO WASTE in getting strong. 💪🏼😀

Sarcopenia (age related muscle loss) has been redefined to include the loss of strength and power.

Join our twice weekly BARBELL CLUB - inspired by the LIFTMOR trial - where we work on the technique of lifting, learn the meaning and application of progressive overload and build our power - our ability to be reactive and explosive - great abilities to have as we age. Also - WE HAVE FUN!😁

It's NEVER TOO LATE!

DM to learn more or to schedule consultation.

See the link 🔗 in my bio to read about the LIFTMOR randomized control trial.

Hopping on this TikTok trend. I said what I said. 💀🤣