Build 4 Life

I will coach you personally to take your physique to the next level, but you must be:

✅ Someone who has been training consistently for at least 6 months

✅Stuck in a plateau or not getting the results you’re looking for

✅ Looking to drop body fat OR build some muscle

✅Seriously looking to make dramatic improvements to your physique

✅Ready to learn how to optimize your training

✅Ready to commit to taking your physique to the next level!

❌This is not for newbies. If you have not been consistently training for at least 6 months this is not for you.
❌Not for anyone who doesn’t like to track data
❌Not for anyone not willing to push to their limit
❌Not for anyone looking for quick fixes
❌Not a free program

P.S. I’m so confident in my services I guarantee results✌️

So If you are willing to make these commitments and you are ready to take your physique to the next level drop me a DM with the the word “Next Level”

Do you want to maximize your gains?

I give solid principled advice in this posts on muscle growth.

Training is can be tricky even when you’re a bit more advanced but I hope this tip helps.

If you need any help with training or your workout routine, shoot me a quick DM.

Obviously I’m not telling you to down bags of sugar.

Obviously whole wheat, high fiber is the way to go.

But a donut here or there never killed anyone. Don’t be afraid to carb it up sometimes.

There is no point of being scared of carbs. You can lose weight and fuel your workouts consuming them.

Source:

Yang, Q., Lang, X., Li, W., & Liang, Y. (2022). The effects of low-fat, high-carbohydrate diets vs. low-carbohydrate, high-fat diets on weight, blood pressure, serum liquids and blood glucose: a systematic review and meta-analysis. European journal of clinical nutrition, 76(1), 16–27. https://doi.org/10.1038/s41430-021-00927-0
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