Kaizen Performance LLC

We offer our youth strength and conditioning program year-round and we have times during all staffed hours.

Whether you are looking for your athlete to become bigger, faster, and stronger or for you child to learn how to train and become comfortable in the gym, our youth training program can provide that!

We typically can start training kids as young as 6 and have continued to work with athletes through collegiate and professional levels. Most ages are welcome!
Training sessions can come in as a group or as an individual.

With our middle school and older kids we will have them use our training app to track all of their progress.

$140 / month for 2 or fewer sessions per week.
$190 / month for 3 or more sessions per week.

DM us for any questions and to get started!

Lately.