5D Training

Speed is everything in most sports. Whether it's sprinting, exit velocity, how fast a QB releases the ball etc. Speed matters. Check out our latest blog on how we increased an MiLB's speed from the 53rd percentile to the 84th when compared to the MLB:

Speed Kills, From Process to Outcomes with an MiLB Athlete: Part One Speed kills within many contexts in the sporting world, defined by the rate at which someone or something is able to move. In physics terms: the rate at which something covers distance - Speed = distance/time. Yes, there is a difference between speed and velocity. Speed doesn't take direction into a...

Recovery doesn’t have to be complicated! Join me in a today's blog as I break down the big three methods to enhance your wellness journey. Click here to learn more:

Recovery 101: The Big Three Recovery is usually known on social as complex methods that don't create the change we often want. In this presentation, I discuss my big 3

Struggling to get enough protein in your diet? Discover 5 simple strategies that can help boost your daily intake. Check out the full blog.

5 Simple Nutrition Strategies for more Protein Intake As a father, business owner, and a washed up athlete, I know the difficulties of getting enough protein in throughout the day. With constant varying task management, finding the time to shop, cook, and consume enough whole foods, or food period, can stop us from being healthy. We live in a world con...