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A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Ingredients
1 onion, chopped
2 garlic cloves, chopped
3cm/1¼ in piece ginger, grated
6 ripe tomatoes
½ tbsp oil
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This Cheesy Broccoli, Chicken and Rice Bowls recipe is easy to make for lunch meal prep or weeknight .

Ingredients
1.5 pounds boneless skinless chicken breasts
Kosher salt and freshly-cracked black pepper
2 tablespoons olive oil, divided
2 heads broccoli, cut into bite-sized florets
1 batch cheddar cheese sauce (see below)

Magnesium is a nutrient that helps your body produce energy, and helps your muscles, arteries, and heart work properly.

A diet rich in potassium helps your body maintain a healthy blood pressure.