Cleveland County TSET Healthy Living Program

It’s a hot one today!
Stay hydrated by eating your water! There are many fruits and vegetables that contain a high percentage of water.
Be safe and stay cool out there!

Happy National Eat Your Veggies Day!
Vegetables provide nutrients vital for health and maintenance of your body.
🥕Vitamin A - keeps eyes and skin healthy
🥦Dietary fiber - helps reduce blood cholesterol levels and may lower risk of heart disease
🥬Vitamin C - heals cuts and wounds and keeps teeth and gums healthy

Happy “Eat more Fruits and Vegetables” day!
Here are some fun facts:
1. Did you know tomatoes are fruits???
2. A pomegranate can hold up to 1000 seeds!
3. Apples are a good source of fiber and Vitamin-C.

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