Balanced With Bekah

CLIENT TESTIMONIAL ⠀ “When I found Bekah, I was 9 months postpartum with my first baby. My body had taken a beating during pregnancy and I was feeling really discouraged about starting a workout routine. Finding the time and energy with a baby is tough work, and I wasn't sure exactly how or what I would be able to commit to. Bekah made those worries instantly fade away. We found a time that I felt I could set aside a few times a week, all while encouraging me to listen to my body on days where I couldn't muster up the strength. I fully expected it to take 6 months for me to see any real progress, but after the first month, I had significant changes to my body! I felt stronger, I had more energy, and I was already seeing definition in my stomach and legs! Each month thereafter, I have seen consistent results which have only continued to motivate me. I was never someone who enjoyed working out, but now I get so excited for each session. I have loved working with Bekah for many reasons, but one especially great part about her program is that she really listens to you. She listens to your wants and needs, and curates a routine that will work for you-even as it changes! We have adjusted my own program several times in the 9 months we have been working together and I have loved every step of the way. I would encourage anyone who has felt like they are stuck or unsure where to start, to reach out to Bekah. She is such an incredible trainer and friend, and I could not recommend her enough!” - Emily ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #cleinttestimonial #testimonial #personaltrainer #personaltraining #nasm #nasmcpt #girlsgonestrong #preandpostnataltrainer #balancedwithbekah #workouts #progress #workoutprogram #bioindividuality #iinhealthcoach

My forever bestie always making me laugh 🤍

Snack Sunday!!!⁣⁣
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THIS WEEKS SNACK ⁣⁣
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𝐏𝐚𝐩𝐚𝐲𝐚 𝐁𝐨𝐰𝐥⁣⁣
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1/2 Papaya ⁣⁣
Coconut yogurt⁣⁣
Blueberries⁣⁣
original granola⁣⁣
H**p seeds⁣⁣
Almond butter.⁣⁣
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This is actually in my top favorite snacks.....ever. ⁣⁣
Not only does papaya have loads of benefits such as antioxidants, it’s also super yummy and this bowl exceeded my expectations! ⁣⁣
This bowl is super easy and quick if you’re looking for something fresh and a little sweet. 💛⁣⁣
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