Flourish

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👉🏾 Community Yoga Workshop 👈🏾

I am so excited to announce ‘Yoga Props 101’

A beginner friendly yin class + workshop where we’ll break down how to actually use your yoga props to support and enhance your practice - not avoid them 😉

🗓 Wednesday, March 25th
⏰ 6:00pm
📍 Flourish, Norfolk
💛 Donation based - pay what you can
🔗 Link in bio

Blocks, straps, bolsters & more....they’re not “cheats” - they’re tools for alignment, strength, and confidence. Come learn, explore, and feel more at home on your mat. Herbal tea provided!

Tag a beginner bestie + save your spot 🤍

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I am looking forward to teaching and sharing- will be hybrid = online and in person. In person classes will be in Ghent held at Flourish.

Link to information: https://www.barrattbreathinstitute.com/restorative-breathwork-foundation
Next Training Begins October 27, 2025. Do you long to experience a stillness that renews the body, opens the heart, and anchors you in presence? This 50-hour foundational training invites you to explore the meditative power of the subtle breath. Through personal immersion and hands-on practice, you’ll experience the quiet radiance and deep peace that arise from within—and begin to learn how to guide others into that same sacred space of inner stillness. Cultivate Presence. Share Stillness.
Inspire Transformation.
This Foundations Facilitator Training invites you into the quiet heart of the breath—a path of inner stillness where presence is cultivated, and transformation begins. Through embodied practice and sacred guidance, you’ll explore the subtle breath as a living current of healing, clarity, and renewal. Rooted in ancient breath traditions and supported by modern insight, this training is designed for yoga teachers, therapists, and mind-body practitioners drawn to a more yin approach to breathwork—where your presence becomes the practice, and the breath becomes the teacher.
50 Yoga Alliance & IAYT CEUs available.

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On this day we join with hundreds of thousands of Black Americans in celebrating freedom. Today marks the 160th anniversary of the day 250,000 enslaved people in Galveston Texas were told that they were free. While the Emancipation Proclamation had been signed two years earlier in 1863, Texas enslavers refused to tell enslaved people of their freedom. It would not be until in 1865 that Union troops arrived in Galveston, Texas bringing the announcement that slavery had been abolished.

From the beaches of Galveston to the seashore of Gaza: Freedom has come before. And it will come again.

In this moment we recognize that Black and Palestinian liberation are foundational principles and guiding lights for us all. Black and Palestinian struggles are entwined — something that Black scholars and activists have taught for years.

As Ajamu Amiri Dillahun writes in Black Perspectives: “We have the potential to increase Black and Palestinian solidarity in new and profound ways and one way to do that is through examining similarities in our struggles. Black people in the United States and Palestinians are oppressed by the same capitalist, racist, and imperialist system. Therefore, the ways in which we resist oppression will correspond with each other. For the most part, the dominant understanding of similarities in Black and Palestinian struggles has been through the paradigm of militarization. This is important and deserves more attention, but our similarities in struggles go much deeper.”

“Today on Juneteenth, the day we celebrate the end of slavery, the day we memorialize those who offered us hope for the future and the day when we renew our commitment to the struggle for freedom.” — Angela Davis, Political Activist, Professor, and Author.

Artwork credit . Check out linktr.ee/imfkamoni.