Workout Routines

Variation - easy:
Perform the exercise slowly. Lower one leg first and then bend the other.

Variation - difficult:

Keep one arm in the air.

Triceps Dips: 3 sets of 12 reps. With the help of a chair or a bench, you should place your hands there and space your feet to lower your hips while flexing your elbows and bringing them back. If you have experience, you can place your feet on another bench of the same height and run the exercise from there.