Inner Spa

Have a trip planned this summer? Schedule out your appointments (before and after your trip) with us so your wellness stays top of mind! Here's an easy tip: Add a reminder to your phone's calendar to 'Book Next 3 Inner Spa Appointments' to cover your summer wellcare needs. Then move the reminder to August . . . to book your fall appointments.

Did you know that exercising outdoors can reduce stress levels even more effectively than indoor workouts? Research has shown that exposure to nature and natural surroundings during exercise can enhance mood and decrease stress hormones, contributing to a greater sense of well-being. Step out!

It's easy to get in the zone while working and forget to get up and stretch! Stretching decreases muscle stiffness and increases range of motion, may reduce your risk of injury, helps relieve post-exercise aches and pains, improves posture, helps reduce or manage stress, and more! Take a break every hour and stretch! Use the simple stretch examples on our YouTube channel. https://www.youtube.com/watch?v=H-FNX5khBig&t=22s

Essential oils (extracted from herbs, flowers, resin, woods, and roots) can be used to improve one’s health, mind, mood, and cognitive function. While aromatherapy adds a natural fragrance to any room, it is a healing technique that has been used for thousands of years to promote relaxation, improve circulation, and help heal wounds. Each essential oil has its own unique characteristics and benefits. Ask at your next appointment to add aromatherapy!

Wondering if you are doing all you can to support your digestive system? We’ve created a handy list of items you may want to consider keeping on hand---and a few to avoid. Check it out here: https://www.innerspa.org/stock-up-list-for-rapid-detox/