Spherehead Neck Alignment Pillow

We take a holistic approach to restorative sleep. For us, that means focusing on the details and establishing daily routines that cultivate a calm, serene atmosphere. By training the mind and body, we can easily transition into meaningful and healing sleep.

A warm, flickering candle and gentle calming scent from the cedar incense create the perfect space for your meditation, sound bath, and stillness practice.

Spherehead is like a hug for your head. The pillow nestles your head, supports proper alignment of the neck and spine, and allows you to fully settle into your practice.

When the body and mind are supported, sleep arrives naturally. Enhance your experience with a Spherehead pillow and pamper yourself with Holly’s handmade holistic products Universal Energy Healing

Forest = For rest

Do you get excited when you unlock the hidden meaning of words? We do!

This one - Forest: for rest - reveals the purpose of nature. We seek nature for respite, for a break from the busyness of our day to day life. To let go and just BE!

In the forest, we can connect with nature around us - the sounds of the animals, water, the air blowing through the trees.

This is exactly the purpose of the Japanese practice of forest bathing - Shinrin yoku - a proven healing modality that lowers stress and promotes relaxation. Forest bathing also boosts immunity, enhances cognitive function, and improves sleep. Wow!

We like to set up a spot to lay down and meditate, using a cotton yoga mat to get the benefits of grounding. The Spherehead pillow is amazing because it’s portable and provides the head comforting support to fully settle into stillness and become immersed in the surroundings.

If you haven’t tried it, you should!

Summertime Sound Bath: Floating Edition
Taking advantage of this beautiful summer weather with a floating sound bath to truly let any worries melt away.

Holly of Universal Energy Healing transports participants to another space, one where time stands still and the reverberating sounds of the singing bowls and nature fill the air.

Everyone received a Spherehead pillow to allow for a deeper level of comfort and support, enhancing this sound healing practice. Spherehead is the perfect accessory for restorative yoga, meditation, wellness retreats - whenever the goal is to unplug from your everyday routine and nourish your inner journey.

Going into the weekend like…

Problems evaporated.

Soft breeze, sounds of nature, view of the sea. This is all I need!

Follow Me to the Garden!
Something beautiful happens when we take time to connect with nature. The world slows down, I am reminded of how beautiful this Earth is, and my mind and body feel at ease.

A Garden Meditation weaves together mindfulness with nature and encourages a deep sense of oneness and tranquility.

A lovely practice to try when you’re out in a garden space is the 5-4-3-2-1 Method that anchors your attention to the present and engages all 5 senses.

Here’s how it works!
5 things you can see (trees, flowers, water, clouds…)
4 things you can feel (breeze, sun, the ground…)
3 things you can hear (leaves, birds, streams…)
2 things you can smell (flowers, soil…)
1 thing you can taste

We bring along a cotton yoga mat and, of course, a Spherehead pillow to enhance the experience.

Sound bath meditation and energy healing event; this one happened to be in a beautiful botanic garden. We felt as though we were transported onto a magical island infused with an Alice in Wonderland inspired garden. Even the hummingbirds were activated by this beautiful sound and energy healing event!

We brought our Spherehead pillows to ensure the ultimate comfort and support for our heads and neck, allowing us to remain in that magical timelessness we’ve been guided into by our lovely practitioner.

My friend said the hour long session felt like 4 minutes. That is the beauty of these practices. Time, worries, duties… all of it just melts away. And when you come back, there’s this peacefulness that has joined you. A calm that makes you feel light and free.

We’d like to think our pillow had something to do with it too 😏. It’s like a “bonus achievement unlocked” - a surprise reward that enhances an already magical experience.