2 Simpli Serve

I just wanted to offer this meal plan to people who don’t know where to start or for those of us who know where to start but we just can’t get started. If you like it leave a comment if you don’t like it still leave a comment. It is all good trust me.

Breakfast: 2 turkey breakfast sausage, oatmeal, 1/2 grapefruit. Coffee with Stevia or green tea.

Snack: Banana smoothie with 1 cup low-fat milk or soy milk, protein powder (optional), and 2tsb honey.

Lunch: Garden salad with Italian dressing and a can of tuna. 4 salt-free saltine crackers.

Snack: 1 cup low-fat Greek yogurt, 1 oz. of pecans or walnuts or pistachios.

Dinner: Grilled chicken thighs, asparagus, grilled or broiled. Baked sweet potato with cinnamon, nutmeg, and pat of butter (no brown sugar). I approve of this message 2 Simpli Serve Wholistic Ministries Enjoy!

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