Health Education Associates
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10/24/2024
🌟 Empower Yourself and Others with Mental Health First Aid! 🌟
Hi there! I’m an experienced Adult Mental Health First Aid Instructor and have a lifelong career empowering others through education.👍
I love teaching this course because it provides practical tools to help support someone in need. 💓
With the curriculum from The National Council for Mental Wellbeing, we cover important topics like recognizing signs of mental health or substance abuse challenges and learning how to respond effectively. 💡💬
If you’re interested in taking the course or need an instructor, please reach out! Let's make a positive impact together. ✍️
https://www.linkedin.com/in/virginia-diorio/
[email protected]
https://www.thenationalcouncil.org/
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Homepage Our Vision: To make mental wellbeing, including recovery from substance use challenges, a reality for everyone.
Mayo Clinic "Meditation and emotional and physical well-being
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional and physical benefits of meditation can include:
Giving you a new way to look at things that cause stress.
Building skills to manage your stress.
Making you more self-aware.
Focusing on the present.
Reducing negative feelings.
Helping you be more creative.
Helping you be more patient.
Lowering resting heart rate.
Lowering resting blood pressure.
Helping you sleep better."
Worth a try!
01/24/2024
Want to become a Mental Health First Aider? Take my class on February 9th. DM me your email and I'll send you the details. Anyone can reach out to me if they want to sign up. 🙂
For more info.
www.thenationalcouncilformentalwellbeing.org
Click here to claim your Sponsored Listing.
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Grit Works 115 Broadway
Newburgh, NY
12550
