Performance Oregon

Preparation for dynamic movements.

Lighter weight, slower movements is a big focus for our athletes when it comes to getting their reactivity programs going.

Reactivity is a big focus for moving into plyometrics. It is the basis for how successful our athletes will be in their plyometric programs.

Check the link in the bio for opportunities to train with us.

Sport Specific Training

• Rotation exists in all sports but that doesn’t mean your athletes programs should consist of nothing but rotation.

• We work on rotational control, strength and power but changing loads and reps. We also put together front plane movements and sagittal plane movements where we focus on anti-rotation. Starting to find the bigger roll loaded anti rotation unilateral movements have in our athletes rotational power output.

• Our athletes have results because we make programs for their wanted results.

• Getting in to get everything out of your session is what we focus on. Ethan here is the prime example of that and getting to work with this athlete has been an honor for me (Look at that Exit Velocity). gives baseball players so many opportunities to present their hard work, dedication and provide them with the exposure they deserve. This phenomenal video is from their production and gives an exact presentation of how sport specific training pays off on the field.