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Wow! Honored to represent ARD. So grateful to continue this journey. Come out and enjoy the fun!

Finisher Medals have arrived :-)
The Great Auburn Obstacle Race is on September 26th, 2021.
This is a Fun 5K Trail run with over 20 fun and challenging obstacles.
Everyone will finish!
There is no cut off time!
Register today: https://timeyourrace.com/gaor/regmaintest.asp

If this doesn’t say, “You better get yourself ready,” then I don’t know what else to think.

Know someone who is facing or has had a spine fusion and is in need of some advice? As a Spinal Champion, through www.spinehealth.org, I will do my best to offer you words of wisdom, support, or reach out to someone who can provide you with a more clinical response. You are not alone.

Rafael Rodriguez I am a school administrator and former teacher, an athlete, a husband, and a Spinal Champion! My journey to spinal health involved being diagnosed with spondylolisthesis and fractured vertebrae. I was in the midst of training for a triathlon competition when I was forced to walk with a cane for seve...

“Don’t worry, be happy.” -Bobby McFerrin