GK Blog
# 5 Knee – To – Elbow Lift
This workout is particularly helpful to your waistline. It strengthens the oblique and lower abdominal muscles. To do it correctly, make sure your opposite elbow touches your knee. Your upper body should turn slightly at that point.
Instructions :
Sit in the chair with your back straight and your hands on the back of the chair. Placing your hands behind your head is a smart idea.
Raise your right leg up to your sternum. Bend your left elbow to touch your knee at the same time.
Return to your previous spot. Rep 15 times more.
Rep with a different knee and elbow for a total of 15 occasions.
Make four series of each of the 15 lifts
04/21/2021
# 3 Bending
Helps to burn fat on the sides and hips of the stomach.
Instructions :
Keep your feet firmly planted on the ground.
Lift your arms to shoulder level and straighten them.
Turn your upper body to the right, bend your knees, and put your right hand on your left foot. Keep this place for a few moments.
Return to your previous spot. Bend over to your right foot and put your left hand on it.
Rep 20-30 times more, flipping sides with each bend.
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