Power Cycle

Please visit www.anthonybagnettofitness.com for updates on this class and others I teach!

Anthony Bagnetto Since I was in the 2nd wave, I made my way onto the buses and a 25min ride later we were dropped off at the entrance to the park.

Tues July 23rd

5min Warmup

4x(1min left, 1min right, 1min spin)
2min easy

4 (4min @ 80% TT w/ 2x30sec hill sprint >120% w/1min rest)

5min easy

8min climb (1 gear each min, hold RPM)

5min easy and stretch

PowerCycle has been moved to Tuesday evenings only until the Fall. There will be no class tonight but come see us next Tuesday!