Simon Weber

Regeneration tip #4: Try a five minute flow in the morning. Think about doing circles with all of your joints, rotating, opening and closing each. It's a free flow so don't worry about counting or timing anything. Anything goes. Just go with the flow.

I like to start with my feet and ankles, then knees, hips... all the way up the chain. Or I start at the neck, then shoulders... going from the top-down.

Drink 1-3 glasses of water right after and your body is primed and ready for the day.

PS... You may want to do this at home before getting into the office. I normally don't even want my girlfriend to see because it looks weird but I'm working up the courage to post one coming soon.

Regeneration tip #2: Pre-bedtime cocktail.
1 cup hot water
2 tbsp apple cider vinegar
1 tbsp honey
1 tbsp collagen protein (optional)

Mix it all together and sip it slowly. Glucose from honey helps your brain sleep and recover through the night. Tastes pretty good too after you get used to the vinegar.

Make sure you do this before brushing your teeth though because the sugar and acid is not good sitting on your teeth all night.