Renaissance Periodization

🎆 Eat the food. Move on. 🎆⁠
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It’s one day. Not your entire diet.⁠
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✅ Enjoy the BBQ⁠, eat the glizzy 🌭⁠
✅ Load up on fruits, veggies, and lean proteins⁠
✅ Have the cupcake if you want it⁠
✅ Please keep all 10 fingers this weekend 🧨⁠
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No guilt. No extremes. Just smart choices and a good time. 🇺🇸⁠
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Have a Happy 4th from all of us at Team RP Strength!!

💙 BE COMMITTED. Being INTERESTED means you show up when it’s convenient, but being COMMITTED means you push through, no matter the obstacles.