Knight Razor

Pulse Squats Start with feet shoulder width apart and hands in front. Lower body for a squat then pulse up and down. Keep pulsing for 30 seconds to a full minute.

Wide Biceps Curl

Hold dumbbells on each hand with forearms on a 45-degree angle away from the body. Curl the weights towards shoulders without moving your forearms. Lower weights to starting position and that counts as one rep.