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Somatic Flow led by Bri Rose is a breath work activation intentionally created to ease the nervous system by making space for individuals to meditate, move, and connect with their bodies & intuition. There will be ambient & R&B music and intuitive movements & breathwork. This practice creates environments that feel culturally grounded, affirming, and relational rather than extractive or clinical. Anxiety, burnout, and emotional overload are common realities. Breathwork, movement, and somatic practices offer tools for regulation, resilience, and self-soothing that people can carry beyond the session.

Briana Rose’s work is shaped by an intersectional lens rooted in her experience as a q***r Black woman. She explores freestyle and somatic movement as pathways for releasing anger and grief, while attuning to the body’s language during moments of joy. Her practice weaves movement with music frequencies, meditation, and breathwork, offering a sanctuary for powerful healing modalities and compassionate space-holding. Deeply connected to her ancestors and committed to land stewardship, Briana creates brave spaces for kind souls to reconnect with the earth they occupy. Her work highlights the importance of tending to the land, learning how to grow one’s own food, and remembering our reciprocal relationship with nature. As the world becomes increasingly entangled with technology, her practice invites a return to the body and the magic of being human through community care and embodied presence.

On June 18th, join us for BODYTECH an evening of intentional wellness and somatic flow exploring the technology of our nervous system. A temporary space to let go and release, led by 3 incredible healers and teaching artists.

Soundbath for release is a guided breath work session followed by soundbath led by . Mila Gama is a yoga and Pilates instructor, Reiki Level III practitioner, sound healer, meditation teacher, DJ, and photographer born in Lima, Peru, and based in Miami. Her work exists at the intersection of artistry and healing. Her journey began with yoga, meditation, and sound, practices that shaped her understanding of movement and music as pathways to true transformation. Rooted in the belief that the body is a wise and gentle guide, her approach is holistic, emotional, and deeply human, blending intuition, care, and presence into every experience she creates. Through her sessions, Mila fosters nurturing spaces designed to help people reconnect with their true nature. Rather than offering instruction alone, her work creates moments of safety and attunement, inviting participants to access the deep, innate wisdom that already resides within. Mila Gama is a yoga and Pilates instructor, Reiki Level III practitioner, sound healer, meditation teacher, DJ, and photographer born in Lima, Peru, and based in Miami. Her work exists at the intersection of artistry and healing. Her journey began with yoga, meditation, and sound, practices that shaped her understanding of movement and music as pathways to true transformation. Rooted in the belief that the body is a wise and gentle guide, her approach is holistic, emotional, and deeply human, blending intuition, care, and presence into every experience she creates. Through her sessions, Mila fosters nurturing spaces designed to help people reconnect with their true nature. Rather than offering instruction alone, her work creates moments of safety and attunement, inviting participants to access the deep, innate wisdom that already resides within.

Photo 1: flyer by
Photo 2: video footage from nocturnal wellness at .bk by