Spoonful

Comment “SPOONFUL” and I’ll invite you to the next event we’re hosting in NYC.

Upper lift can be some of the best “core” exercises you can do.

Resist movement. Transfer force. Fortify the spine.

Most people think selling a $6 product means you’re making money.

Nobody sees the retailer margin.
The distributor cut.
The promos.
The spoilage.
The cold-chain freight.
The packaging.
The sampling.

The reality that “healthy food” gets expensive fast when you refuse to cut corners.