Protein Design

What Are Protein Foods? - Food Groups - ChooseMyPlate.gov - USDA All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Beans and peas are also part of the Vegetable Group. For more information on beans and peas, see Beans and Peas Are Unique Foods.

Latest research on one of the most controversial topics in bodybuilding.

Bodybuilding.com - Soy Vs. Whey: The Latest Research! Whey products have, for some time, maintained their position as the gold standard in protein supplementation. However, there is an alternative protein source considered to be equally as effective as whey: soy. If you would like to learn more read on.

Check this out. Very important stuff.

Bodybuilding.com - Muscle Mystery: Does Denatured Protein Still Make You Grow? Think you can’t heat protein and still reap all the benefits? Think again. Learn the truth behind this nutrition-based myth.