Freedom Institute

Ready to reset your drinking habits? Sober October is here! Sober October has become a valuable opportunity to explore abstinence or reduced alcohol use.

In a recent article on the Moderation Management Blog, Freedom Institute’s Director of Clinical Programming, Andrew Tatarsky, PhD shares six key strategies for success this month:

Create a detailed behavioral plan
Perform a micro-analysis of your drinking habits
Prepare for challenges with tools like journaling
Practice mindfulness to manage urges
Write a positive motivation checklist
Seek support from friends, family, or a therapist

Join us in this journey toward mindful drinking and healthier choices! 🍂🥂
Read more here >> https://www.freedominstitute.org/news/how-to-succeed-with-more-sober-october

Shanah Tovah, wishing you health and happiness for the year ahead! ✨

📅 Thursday, September 26, 2024
🕒 3:00 PM - 4:30 PM
🌐 Virtual

Join us for a dynamic 90-minute workshop led by Freedom Institute’s experts: Salah Bustami, LMHC, Director of Family Services; Genoveva Garcia, LCSW, Family Therapist; and Pamela S. Topper, LCSW, Individual Therapist.

In this interactive session, you'll explore the principles of Integrative Harm Reduction Psychotherapy (IHRP) and learn how to effectively apply them in family groups addressing substance use and other addictive behaviors.

Key takeaways include:

- Applying the 7 therapeutic tasks of IHRP in facilitating family psychotherapy groups.
- Engaging in didactic learning, discussions, and experiential role-plays of a mock psychotherapy group.

Don’t miss this opportunity to enhance your skills and deepen your knowledge in facilitating impactful family therapy sessions!

RSVP Here >> https://streamyard.com/watch/i4ZuSJFBzXQx