Training For Life

Today we remember the 24th anniversary of September 11; while we reflect on the horror and tragedy that shook NYC, it is important to remember the victims, their families, responders, and to reflect on the heroism and comradery derived out of these horrific events.

In the wake of September 11, communities were able to come together; through sorrow and fear, a sense of togetherness was sewn not only in New York but across this great country; this unity is to be cherished and woven into something stronger.

In memory of those that have fallen both on that tragic day and in its aftermath, please let us all remember the sacrifices made…… and the courage, integrity and virtue that fueled the selfless actions of so many Heroes.

To honor them all, remember the things we're capable of when strongly united as a people, like when we come to the aid of each other.

NEVER FORGET

Why weight? Researchers say it’s fitness that matters As rates of obesity, as defined by body mass index (BMI), continue to climb in the United States, so have efforts to lose weight, including a new era of weight-loss drugs. Yet a new systematic review and meta-analysis found that cardiorespiratory fitness was a stronger predictor of both cardiovascul...

recipes from The American Heart Association - Healthy for Good

Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffin Enjoy this protein-rich breakfast any day of the week!