CommitFitNYC

I'm just about 4 months and a week out of hip resurfacing surgery, and I'm not going to lie, I'm feeling pretty damn good! I'm at the point where I'm forgetting how much pain I was in over the last half decade or so, or that I was even hurt in the first place. I feel like I'm getting a second chance, and for that, I'm very grateful! Thank you, !
Here's where I'm currently at with my rehab process. Not feeling any pain whatsoever during any of these exercises. We were even able to start doing light jogging in PT last week! Big shout out to for getting me to where I am!

Had the pleasure of filling in for Spring Fitness class last Saturday and instructing these bad ass women with a very challenging Strength & Conditioning workout! A few familiar faces and a couple new, these girls came together to work hard and have fun! And they crushed it 💪💪! Great job, ladies 🏋🏼‍♀️🏃🏽‍♀️!!!!
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Happy Flex Friday 💪 from myself and the most jacked 71 year old I've ever met, B-Rad! Not only does my man come into every session looking to throw around some heavy plates, but he's also a world traveler 🛫, having been to 160+ countries! Fitness & Traveling, not a bad way to live your life🙌! Keep on keeping on, big guy!