SherlockFit

Arnica Montana Megan Sherlock The documented use of Arnica montana stretches back to at least the sixteenth century, though its practical application almost certainly predates written records. Swiss and Austrian mountain communities used it as a poultice for bruises, sprains, and the deep muscle aches that came from days of physical labor at altitude. In the German-speaking Alps, it earned the folk name Bergwohlverleih — loosely translated as "mountain well-being" — a name that speaks to how embedded it was in everyday life.

Arnica Montana — SHERLOCKFIT The documented use of Arnica montana stretches back to at least the sixteenth century, though its practical application almost certainly predates written records. Swiss and Austrian mountain communities used it as a poultice for bruises, sprains, and the deep muscle aches that came from days of phys

NYC — Welcome back @sherlockfit as one of your Lead Trainers for NYC SHRED on Sunday, June 21 at @asphaltgreen. ⚡️🗽🔥 A former NCAA athlete, world ninja competitor, and founder of SHERLOCKFIT, Megan Sherlock has built a movement practice that goes far beyond fitness. Her approach blends strength, mobility, and mindset to help people move better, feel stronger, and unlock their full potential both on and off the training floor. Backed by an impressive list of certifications and years of coaching experience, Megan is known for creating transformative experiences that challenge the body while building confidence, resilience, and connection from within. At the heart of SHERLOCKFIT is a belief that movement has the power to help us release what no longer serves us, rebuild from a place of strength, and rise into the best version of ourselves. At NYC SHRED, expect powerful coaching, intentional movement, and the kind of energy that leaves you feeling stronger, more empowered, and ready for whatever challenge comes next. 💥 TICKETS INCLUDE: ⚡️ 2-HR high-energy SHRED workout 🛍️ 500 swag bags up for grabs ($150+ value) 🏃‍♀️ NEW: Optional Pre-SHRED 5K Run 💧 Recovery Zone with treatments 🏆 Sideline challenges + chances to WIN prizes 🎟️ FREE class passes to top local studios 🤩 Samples + demos from leading wellness brands 📸 Event photos + content moments 🔥 Unmatched vibes, motivation + community energy SEE YOU ON THE TURF: 🗓 Sunday, June 21, 2026 📍 @asphaltgreen 🎟 Tickets → link in @city_shred bio #LifeAthlete #NYCFitness #FitnessEvents #NYCRunning #AthleteMindset