Adina's Touch Wellness

Do you know about Nonsuicidal Self-Injury (NSSI)? NSSI is common in approximately 20% of adolescents and young adults. People may self-injure as a way to release stress, psychological pain, to bring them a sense of calm or relief. Others might be self-punishing.

Want to know more about common mental health disorders signs and symptoms and how you be the difference in your community? Register for our next MHFA training on 3/17. Adinastouch.com/mhfa

Posted • @ mentalhealthfirstaidusa With 1 in 5 adults experiencing a mental health challenge each year, we must advocate for mental health policies that help increase access to care and reduce stigma. is tomorrow! Take action by finding ways to speak up for mental wellbeing (link in bio).